VC1 is $39.95
 plus $4.50 S & H

Qigong Meditation Relaxation VC1

Relaxation of the body and mind is the foundation on which all Qigong healing and preventive health practices are built. In this video class, Master Hao´s instruction, voice, and specially designed music guide you to feel head-to-toe body relaxation and to experience mind relaxation through breathing and concentration exercises.  As you listen to and follow along, you will cultivate your power to release stress, which opens your natural ability to heal and enjoy preventive health. You can sit in a chair or lie down to do this practice.  Just get comfortable, follow Master Hao´s guidance with ease, and feel the benefits. An audio (tape or CD) will be included with the video (VHS or DVD) for convenient practice any time.

VC2 is $34.95
 plus $4.50 S & H

Qigong Standing Form Self-healing Practice VC2

Balance standing, practiced with relaxation and correct body posture for an adaquate length of time, is effective Qigong self-therapy.  In this video class Master Hao will guide you to focus, stand, and breathe correctly to open yourself to universe energy.  Because this practice stimulates a smooth Qi flow and good blood circulation, you can use it to self treat a variety of sicknesses and body imbalance (blocked Qi); or you can use it to maintain preventive health. An audio (tape or CD) will be included with the video (VHS or DVD) for convenient practice any time.

VC4 is $29.95
 plus $4.50 S & H

Tai-Chi Qigong 17 VC4

In this video class, Master Hao demonstrates a newly designed Tai-Chi Qigong Form of 17 movements.  These 17 movement forms are beneficial for most everyone, including the elderly and those who suffer from chronic illnesses.  Coordinating breathing with each of the 17 movement forms is emphasized.  So, find your space; a small area is all that's needed. An audio (tape or CD) will be included with the video (VHS or DVD) for convenient practice any time.

VC5 is $34.95 plus $4.50 S & H 

Special Shao-Lin Sticks VC-5

These soft, pliable sticks will make you feel comfortable.You will find you can use them at home or at the office.  Master Hao´s therapy students will tell you how wonderfully stimulated these sticks make them feel.  Join the hundreds of Hao´s students who enjoy the Shao-Lin Sticks as another avenue for whole body health. In this video (VHS or DVD) class, Master Hao will guide you in the use of the sticks. An extra set of sticks is $10.95 plus $2.95 S & H.

      You will be shown techniques for
Accupoint Stimulation    -  Channel Stimulation  - Joint
Stimulation

VC3 is $29.95plus $4.50 S & H

Accupressure Self-Massage 40 Forms VC3

In this video class, Master Hao will instruct you to locate and massage 40 specific acupuncture points.  Master Hao will demonstrate Tui Na and An Mo techniques for self-massage. Using his easy-to-follow directions, you can stimulate the body channels to improve Qi and blood circulation which will enable you to enjoy a happier, healthier life.  An audio (tape or CD) will be included with the video (VHS or DVD) for convenient practice any time.
            The Class is divided into 4 sections
 Eyes, Head, & Face  -  Shoulders & Arms  - Chest & 
                       Abdomen  -  Legs & Feet